mdolphin Category: Running
about 72 months ago Edit | Download disabled
5:58:10 AM Mon, 12 Aug 13 GMT-05:00
11.51mi / 1h 32m 24s
4:25:46 AM Mon, 12 Aug 13 GMT-05:00

Performance

.25mi
8.67mph / 1m 43s
.5mi
8.56mph / 3m 30s
1mi
8.34mph / 7m 11s
3mi
8.10mph / 22m 14s
5mi
8.06mph / 37m 12s
10mi
7.68mph / 1h 18m 7s
1min 8.82mph / 236.5m
5min 8.47mph / 0.71mi
10min 8.16mph / 1.36mi
12min 8.16mph / 1.63mi
20min 8.12mph / 2.71mi
30min 8.05mph / 4.02mi
1hr 7.93mph / 7.93mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 9.82mph
10s 10.63mph / 47.5m
10s 9.91mph / 44.3m
10s 9.88mph / 44.2m
10s 9.44mph / 42.2m
10s 9.27mph / 41.4m
500m 8.59mph / 2m 10s
500m 8.47mph / 2m 12s
500m 8.45mph / 2m 12s
500m 8.38mph / 2m 13s
500m 8.30mph / 2m 14s

Splits

1mi 6.26mph / 9m 34s
2mi 7.00mph / 8m 34s
3mi 8.01mph / 7m 29s
4mi 7.96mph / 7m 32s
5mi 8.18mph / 7m 19s
6mi 7.83mph / 7m 39s
7mi 7.94mph / 7m 33s
8mi 8.17mph / 7m 20s
9mi 7.85mph / 7m 38s
10mi 7.26mph / 8m 15s
11mi 6.74mph / 8m 54s

Max Ascents

Max 500m +75ft
Max 500m +69ft
Max 500m +52ft
Max 500m +49ft
Max 500m +43ft

Max Descents

Max 500m -82ft
Max 500m -69ft
Max 500m -59ft
Max 500m -56ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 7.47mph
Ave Pace 8m 1s
Moving Time 1h 32m 20s
Ave Moving Speed 7.48mph
Ave Moving Pace 8m 1s
Max Speed 14.74mph

Heart Rate

Maximum 160bpm
Average 136bpm
Total beats 12607

Zones

Rest 6m 13s 6%
Warm up 11m 0s 11%
Fatburn 19m 59s 21%
Aerobic 49m 7s 53%
Anerobic 6m 5s 6%
Redline 0%

Calories

Total 1406 Cal

Elevation

Min / Max 98ft / 262ft
Ascent +850ft
Descent -860ft
Max Ascent 500m +75ft
Max Descent 500m -82ft