mcortex Category: Hiking Location: ceccano
about 75 months ago Edit | Embed map | Download
7:18:43 AM Wed, 17 Jul 13 CEST
7.68km / 47m 54s
6:30:48 AM Wed, 17 Jul 13 CEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +68bpm
Max 1min +68bpm
Max 1min +68bpm
Max 1min +68bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 9.62kph
Ave Pace 6m 14s
Moving Time 47m 54s
Ave Moving Speed 9.62kph
Ave Moving Pace 6m 14s
Max Speed 14.86kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 7300

Zones

Rest 0%
Warm up 1m 3s 2%
Fatburn 7m 26s 15%
Aerobic 6m 26s 13%
Anerobic 6m 27s 13%
Redline 26m 32s 55%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 1641

Calories

Total 657 Cal

Elevation

Min / Max 2m / 10m
Ascent +44m
Descent -44m
Max Ascent 500m +8m
Max Descent 500m -6m