mcmar10 Category: Running
about 69 months ago Edit | Download disabled
5:05:13 PM Thu, 6 Mar 14 GMT
6.39mi / 28m 49s
4:36:24 PM Thu, 6 Mar 14 GMT

Performance

.25mi
21.38mph / 42.1s
.5mi
19.31mph / 1m 33s
1mi
18.05mph / 3m 19s
3mi
15.71mph / 11m 27s
5mi
14.78mph / 20m 17s
1min 20.25mph / 543.2m
5min 17.47mph / 1.46mi
10min 15.81mph / 2.63mi
12min 15.83mph / 3.17mi
20min 14.80mph / 4.93mi

Max Speeds

Ave 10s 22.68mph
10s 25.80mph / 115.3m
10s 22.60mph / 101.0m
10s 21.72mph / 97.1m
10s 21.68mph / 96.9m
10s 21.61mph / 96.6m
500m 20.65mph / 54.2s
500m 20.29mph / 55.1s
500m 18.62mph / 1m 0s
500m 18.46mph / 1m 0s
500m 16.33mph / 1m 8s

Splits

1mi 13.79mph / 4m 20s
2mi 15.62mph / 3m 50s
3mi 13.79mph / 4m 21s
4mi 14.41mph / 4m 9s
5mi 13.20mph / 4m 32s
6mi 12.24mph / 4m 54s

Max Ascents

Max 500m +72ft
Max 500m +36ft
Max 500m +36ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 13.29mph
Ave Pace 4m 30s
Moving Time 27m 59s
Ave Moving Speed 13.69mph
Ave Moving Pace 4m 23s
Max Speed 26.40mph

Calories

Total 635 Cal

Elevation

Min / Max 541ft / 686ft
Ascent +262ft
Descent -269ft
Max Ascent 500m +72ft
Max Descent 500m -36ft