mcekal Category: Walking
about 37 months ago Edit | Download disabled
3:26:59 PM Sat, 28 Jan 17 CET
8.41km / 1h 54m 36s
1:32:23 PM Sat, 28 Jan 17 CET

Performance

100m
8.34kph / 43.2s
200m
7.30kph / 1m 38s
500m
6.92kph / 4m 20s
1km
6.58kph / 9m 6s
3km
5.92kph / 30m 24s
5km
3.95kph / 1h 15m 53s
1min 7.71kph / 128.5m
5min 6.90kph / 575.4m
10min 6.55kph / 1.09km
12min 6.45kph / 1.29km
20min 6.26kph / 2.09km
30min 5.91kph / 2.95km
1hr 4.47kph / 4.47km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -40bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -23bpm

Max Speeds

Ave 10s 9.69kph
10s 10.49kph / 29.1m
10s 9.85kph / 27.4m
10s 9.40kph / 26.1m
10s 9.39kph / 26.1m
10s 9.35kph / 26.0m
500m 6.95kph / 4m 18s
500m 6.81kph / 4m 24s
500m 6.78kph / 4m 25s
500m 6.45kph / 4m 38s
500m 6.31kph / 4m 45s

Splits

1km 6.33kph / 9m 28s
2km 5.97kph / 10m 3s
3km 5.28kph / 11m 21s
4km 5.84kph / 10m 16s
5km 1.73kph / 34m 43s
6km 5.17kph / 11m 36s
7km 5.46kph / 10m 59s
8km 4.99kph / 12m 0s

Max Ascents

Max 500m +27m
Max 500m +15m
Max 500m +13m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -17m
Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 4.41kph
Ave Pace 13m 36s
Moving Time 1h 25m 43s
Ave Moving Speed 5.73kph
Ave Moving Pace 10m 27s
Max Speed 10.49kph

Heart Rate

Maximum 164bpm
Average 101bpm
Total beats 11598

Zones

Rest 1h 18m 43s 68%
Warm up 22m 30s 19%
Fatburn 11m 3s 9%
Aerobic 2m 10s 1%
Anerobic 0%
Redline 10.0s 0%

Calories

Total 843 Cal

Elevation

Min / Max 310m / 355m
Ascent +86m
Descent -85m
Max Ascent 500m +27m
Max Descent 500m -17m