mcekal Category: Running
about 22 months ago Edit | Download disabled
10:42:09 AM Wed, 27 Dec 17 GMT+01:00
2.34km / 30m 1s
10:12:08 AM Wed, 27 Dec 17 GMT+01:00

Performance

100m
6.61kph / 54.5s
200m
5.75kph / 2m 5s
500m
5.43kph / 5m 31s
1km
5.16kph / 11m 38s
1min 6.36kph / 106.0m
5min 5.46kph / 455.1m
10min 5.16kph / 859.2m
12min 5.15kph / 1.03km
20min 4.99kph / 1.66km
30min 4.67kph / 2.34km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 7.65kph
10s 8.07kph / 22.4m
10s 7.83kph / 21.8m
10s 7.51kph / 20.9m
10s 7.49kph / 20.8m
10s 7.37kph / 20.5m
500m 5.43kph / 5m 31s
500m 5.20kph / 5m 46s
500m 4.90kph / 6m 7s
500m 4.80kph / 6m 14s

Splits

1km 4.58kph / 13m 5s
2km 4.90kph / 12m 14s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +1m

Max Descents

Max 500m -11m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 4.67kph
Ave Pace 12m 50s
Moving Time 27m 6s
Ave Moving Speed 5.08kph
Ave Moving Pace 11m 48s
Max Speed 8.71kph

Heart Rate

Maximum 134bpm
Average 107bpm
Total beats 3240

Zones

Rest 21m 0s 69%
Warm up 8m 21s 27%
Fatburn 40.0s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 245 Cal

Elevation

Min / Max 486m / 512m
Ascent +45m
Descent -24m
Max Ascent 500m +15m
Max Descent 500m -11m