mcekal Category: Running
about 51 months ago Edit | Download disabled
4:56:38 PM Sun, 22 Mar 15 CET
10.09km / 1h 15m 41s
3:40:57 PM Sun, 22 Mar 15 CET

Performance

100m
11.87kph / 30.3s
200m
11.72kph / 1m 1s
500m
11.22kph / 2m 40s
1km
10.95kph / 5m 28s
3km
9.28kph / 19m 24s
5km
8.98kph / 33m 24s
10km
8.06kph / 1h 14m 24s
1min 11.77kph / 196.2m
5min 11.04kph / 919.8m
10min 10.43kph / 1.74km
12min 9.43kph / 1.89km
20min 9.27kph / 3.09km
30min 9.01kph / 4.50km
1hr 8.39kph / 8.39km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 12.65kph
10s 13.26kph / 36.8m
10s 13.08kph / 36.3m
10s 12.57kph / 34.9m
10s 12.23kph / 34.0m
10s 12.12kph / 33.7m
500m 11.22kph / 2m 40s
500m 10.66kph / 2m 48s
500m 10.33kph / 2m 54s
500m 9.57kph / 3m 8s
500m 9.07kph / 3m 18s

Splits

1km 10.14kph / 5m 54s
2km 8.08kph / 7m 25s
3km 9.23kph / 6m 30s
4km 8.73kph / 6m 52s
5km 8.40kph / 7m 8s
6km 8.06kph / 7m 26s
7km 7.79kph / 7m 42s
8km 7.11kph / 8m 26s
9km 6.52kph / 9m 12s
10km 7.31kph / 8m 12s

Max Ascents

Max 500m +75m
Max 500m +66m
Max 500m +48m
Max 500m +44m
Max 500m +38m

Max Descents

Max 500m -81m
Max 500m -63m
Max 500m -51m
Max 500m -36m
Max 500m -31m

Weather

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Stats

Ave Speed 8.00kph
Ave Pace 7m 30s
Moving Time 1h 12m 52s
Ave Moving Speed 8.24kph
Ave Moving Pace 7m 17s
Max Speed 13.26kph

Heart Rate

Maximum 170bpm
Average 146bpm
Total beats 11058

Zones

Rest 49.0s 1%
Warm up 1m 0s 1%
Fatburn 6m 21s 8%
Aerobic 39m 59s 52%
Anerobic 27m 2s 35%
Redline 30.0s 0%

Calories

Total 989 Cal

Elevation

Min / Max 312m / 454m
Ascent +2,211m
Descent -2,210m
Max Ascent 500m +75m
Max Descent 500m -81m