mcekal Category: Cycling
about 12 months ago Edit | Download disabled
8:12:44 PM Sat, 21 Jul 18 CEST
28.20km / 58m 58s
7:13:46 PM Sat, 21 Jul 18 CEST

Performance

100m
88.34kph / 4.1s
200m
87.99kph / 8.2s
500m
86.72kph / 20.8s
1km
85.31kph / 42.2s
3km
66.47kph / 2m 42s
5km
61.95kph / 4m 50s
10km
50.00kph / 11m 59s
20km
41.17kph / 29m 8s
21km
41.34kph / 30m 37s
1min 81.21kph / 1.35km
5min 61.97kph / 5.16km
10min 52.59kph / 8.77km
12min 50.00kph / 10.00km
20min 44.66kph / 14.89km
30min 41.28kph / 20.64km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +26bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 83.98kph
10s 87.83kph / 244.0m
10s 85.46kph / 237.4m
10s 85.00kph / 236.1m
10s 83.21kph / 231.1m
10s 78.42kph / 217.8m
500m 86.72kph / 20.8s
500m 76.27kph / 23.6s
500m 76.23kph / 23.6s
500m 74.29kph / 24.2s
500m 72.71kph / 24.8s

Splits

1km 24.02kph / 2m 29s
2km 32.87kph / 1m 49s
3km 38.84kph / 1m 32s
4km 65.11kph / 55.3s
5km 63.86kph / 56.4s
6km 52.19kph / 1m 8s
7km 51.61kph / 1m 9s
8km 84.83kph / 42.4s
9km 59.27kph / 1m 0s
10km 33.72kph / 1m 46s
11km 46.57kph / 1m 17s
12km 37.86kph / 1m 35s
13km 28.64kph / 2m 5s
14km 34.02kph / 1m 45s
15km 44.36kph / 1m 21s
16km 45.15kph / 1m 19s
17km 35.15kph / 1m 42s
18km 17.35kph / 3m 27s
19km 29.67kph / 2m 1s
20km 46.04kph / 1m 18s
21km 38.85kph / 1m 32s
22km 74.30kph / 48.5s
23km 43.44kph / 1m 22s
24km 28.90kph / 2m 4s
25km 4.77kph / 12m 34s
26km 11.89kph / 5m 2s
27km 35.60kph / 1m 41s
28km 33.80kph / 1m 46s

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +28m
Max 500m +28m
Max 500m +28m

Max Descents

Max 500m -35m
Max 500m -35m
Max 500m -33m
Max 500m -31m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 28.69kph
Ave Pace 2m 5s
Moving Time 52m 19s
Ave Moving Speed 32.25kph
Ave Moving Pace 1m 51s
Max Speed 88.50kph

Heart Rate

Maximum 122bpm
Average 83bpm
Total beats 4952

Zones

Rest 58m 4s 98%
Warm up 54.0s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 289 Cal

Elevation

Min / Max 190m / 357m
Ascent +376m
Descent -308m
Max Ascent 500m +31m
Max Descent 500m -35m