|
4:55:45 PM
Sat, 23 Dec 17
CET
9.02km
/
8m 37s
4:47:08 PM
Sat, 23 Dec 17
CET
|
|
|
Performance
| 100m |
|
108.9kph / 3.3s
|
| 200m |
|
108.9kph / 6.6s
|
| 500m |
|
106.7kph / 16.9s
|
| 1km |
|
102.0kph / 35.3s
|
| 3km |
|
85.09kph / 2m 6s
|
| 5km |
|
80.72kph / 3m 42s
|
| 1min |
|
97.72kph / 1.63km
|
| 5min |
|
78.02kph / 6.50km
|
Max Heart Rate Increase
| Max 1min |
|
+12bpm |
| Max 1min |
|
+10bpm |
| Max 1min |
|
+6bpm |
| Max 1min |
|
+6bpm |
Max Heart Rate Recovery
| Max 1min |
|
-44bpm |
| Max 1min |
|
-12bpm |
| Max 1min |
|
-10bpm |
| Max 1min |
|
-8bpm |
| Max 1min |
|
-6bpm |
Max Speeds
| Ave 10s | 101.7kph | |
| 10s |
|
108.9kph / 302.6m |
| 10s |
|
104.3kph / 289.8m |
| 10s |
|
101.2kph / 281.0m |
| 10s |
|
97.32kph / 270.3m |
| 10s |
|
96.61kph / 268.4m |
| 500m |
|
106.7kph / 16.9s |
| 500m |
|
97.88kph / 18.4s |
| 500m |
|
95.86kph / 18.8s |
| 500m |
|
86.38kph / 20.8s |
| 500m |
|
82.76kph / 21.7s |
Splits
| 1km |
|
56.67kph / 1m 3s |
| 2km |
|
67.57kph / 53.3s |
| 3km |
|
93.22kph / 38.6s |
| 4km |
|
83.26kph / 43.2s |
| 5km |
|
76.24kph / 47.2s |
| 6km |
|
87.93kph / 40.9s |
| 7km |
|
64.36kph / 55.9s |
| 8km |
|
52.79kph / 1m 8s |
| 9km |
|
39.98kph / 1m 30s |
Max Ascents
| Max 500m |
|
+15m |
| Max 500m |
|
+15m |
| Max 500m |
|
+14m |
| Max 500m |
|
+12m |
| Max 500m |
|
+11m |
Max Descents
| Max 500m |
|
-20m |
| Max 500m |
|
-17m |
| Max 500m |
|
-16m |
| Max 500m |
|
-14m |
| Max 500m |
|
-13m |
Stats
| Ave Speed | 62.81kph |
| Ave Pace | 57.3s |
| Moving Time | 8m 31s |
| Ave Moving Speed | 63.54kph |
| Ave Moving Pace | 56.7s |
| Max Speed | 110.1kph |
Heart Rate
| Maximum | 94bpm |
| Average | 81bpm |
| Total beats | 705 |
Zones
| Rest | 8m 37s | 100% |
| Warm up | 0% | |
| Fatburn | 0% | |
| Aerobic | 0% | |
| Anerobic | 0% | |
| Redline | 0% |
Calories
| Total | 40 Cal |
Elevation
| Min / Max | 434m / 489m |
| Ascent | +73m |
| Descent | -113m |
| Max Ascent 500m | +15m |
| Max Descent 500m | -20m |
