4:55:45 PM
Sat, 23 Dec 17
CET
9.02km
/
8m 37s
4:47:08 PM
Sat, 23 Dec 17
CET
|
|
Performance
100m |
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108.9kph / 3.3s
|
200m |
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108.9kph / 6.6s
|
500m |
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106.7kph / 16.9s
|
1km |
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102.0kph / 35.3s
|
3km |
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85.09kph / 2m 6s
|
5km |
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80.72kph / 3m 42s
|
1min |
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97.72kph / 1.63km
|
5min |
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78.02kph / 6.50km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Splits
1km |
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56.67kph / 1m 3s |
2km |
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67.57kph / 53.3s |
3km |
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93.22kph / 38.6s |
4km |
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83.26kph / 43.2s |
5km |
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76.24kph / 47.2s |
6km |
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87.93kph / 40.9s |
7km |
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64.36kph / 55.9s |
8km |
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52.79kph / 1m 8s |
9km |
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39.98kph / 1m 30s |
Max Ascents
Max Descents
Weather
Notes
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Stats
Ave Speed | 62.81kph |
Ave Pace | 57.3s |
Moving Time | 8m 31s |
Ave Moving Speed | 63.54kph |
Ave Moving Pace | 56.7s |
Max Speed | 110.1kph |
Heart Rate
Maximum | 94bpm |
Average | 81bpm |
Total beats | 705 |
Zones
Rest | 8m 37s | 100% |
Warm up | 0% | |
Fatburn | 0% | |
Aerobic | 0% | |
Anerobic | 0% | |
Redline | 0% |
Calories
Total | 40 Cal |
Elevation
Min / Max | 434m / 489m |
Ascent | +73m |
Descent | -113m |
Max Ascent 500m | +15m |
Max Descent 500m | -20m |