mcekal Category: Cycling
about 15 months ago Edit | Download disabled
4:55:45 PM Sat, 23 Dec 17 CET
9.02km / 8m 37s
4:47:08 PM Sat, 23 Dec 17 CET

Performance

100m
108.9kph / 3.3s
200m
108.9kph / 6.6s
500m
106.7kph / 16.9s
1km
102.0kph / 35.3s
3km
85.09kph / 2m 6s
5km
80.72kph / 3m 42s
1min 97.72kph / 1.63km
5min 78.02kph / 6.50km

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Ave 10s 101.7kph
10s 108.9kph / 302.6m
10s 104.3kph / 289.8m
10s 101.2kph / 281.0m
10s 97.32kph / 270.3m
10s 96.61kph / 268.4m
500m 106.7kph / 16.9s
500m 97.88kph / 18.4s
500m 95.86kph / 18.8s
500m 86.38kph / 20.8s
500m 82.76kph / 21.7s

Splits

1km 56.67kph / 1m 3s
2km 67.57kph / 53.3s
3km 93.22kph / 38.6s
4km 83.26kph / 43.2s
5km 76.24kph / 47.2s
6km 87.93kph / 40.9s
7km 64.36kph / 55.9s
8km 52.79kph / 1m 8s
9km 39.98kph / 1m 30s

Max Ascents

Max 500m +15m
Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 62.81kph
Ave Pace 57.3s
Moving Time 8m 31s
Ave Moving Speed 63.54kph
Ave Moving Pace 56.7s
Max Speed 110.1kph

Heart Rate

Maximum 94bpm
Average 81bpm
Total beats 705

Zones

Rest 8m 37s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 40 Cal

Elevation

Min / Max 434m / 489m
Ascent +73m
Descent -113m
Max Ascent 500m +15m
Max Descent 500m -20m