mcbeevy Category: Running
about 58 months ago Edit | Embed map | Download
8:20:14 PM Tue, 2 Dec 14 CST
23.40mi / 3h 34m 36s
4:45:38 PM Tue, 2 Dec 14 CST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +18bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -56ft
Max 500m -23ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 6.54mph
Ave Pace 9m 10s
Moving Time 44m 57s
Ave Moving Speed 31.14mph
Ave Moving Pace 1m 55s
Max Speed 61.54mph

Heart Rate

Maximum 148bpm
Average 145bpm
Total beats 31302

Zones

Rest 52.0s 0%
Warm up 30.0s 0%
Fatburn 1m 10s 0%
Aerobic 10m 11s 4%
Anerobic 3h 21m 53s 94%
Redline 0%

Calories

Total 2886 Cal

Elevation

Min / Max -180ft / -125ft
Ascent +331ft
Descent -344ft
Max Ascent 500m +23ft
Max Descent 500m -56ft