mbolte Category: Cycling
about 36 months ago Edit | Embed map | Download
7:20:01 PM Fri, 26 Aug 16 CEST
35.89km / 1h 17m 6s
6:02:54 PM Fri, 26 Aug 16 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +37bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +21m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -30m
Max 500m -24m
Max 500m -24m
Max 500m -22m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 27.93kph
Ave Pace 2m 8s
Moving Time 1h 15m 1s
Ave Moving Speed 28.65kph
Ave Moving Pace 2m 5s
Max Speed 56.50kph

Heart Rate

Maximum 180bpm
Average 141bpm
Total beats 10911

Zones

Rest 4m 18s 5%
Warm up 32m 58s 42%
Fatburn 34m 4s 44%
Aerobic 4m 0s 5%
Anerobic 1m 31s 1%
Redline 15.0s 0%

Calories

Total 916 Cal

Elevation

Min / Max 34m / 101m
Ascent +651m
Descent -651m
Max Ascent 500m +30m
Max Descent 500m -30m