mbolte Category: Cycling
about 36 months ago Edit | Embed map | Download
6:17:51 PM Sat, 20 Aug 16 CEST
28.80km / 1h 11m 45s
5:06:06 PM Sat, 20 Aug 16 CEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -31m
Max 500m -26m
Max 500m -16m
Max 500m -12m
Max 500m -12m

Notes

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Stats

Ave Speed 24.09kph
Ave Pace 2m 29s
Moving Time 56m 19s
Ave Moving Speed 29.31kph
Ave Moving Pace 2m 2s
Max Speed 58.10kph

Heart Rate

Maximum 165bpm
Average 142bpm
Total beats 10235

Zones

Rest 2m 41s 3%
Warm up 8m 35s 11%
Fatburn 40m 12s 56%
Aerobic 20m 17s 28%
Anerobic 0%
Redline 0%

Calories

Total 862 Cal

Elevation

Min / Max 39m / 97m
Ascent +465m
Descent -465m
Max Ascent 500m +17m
Max Descent 500m -31m