mbolte Category: Cycling
about 45 months ago Edit | Embed map | Download
11:00:43 AM Sat, 3 Oct 15 CEST
107.6km / 3h 2m 0s
7:58:43 AM Sat, 3 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +60m
Max 500m +57m
Max 500m +33m
Max 500m +32m
Max 500m +28m

Max Descents

Max 500m -53m
Max 500m -34m
Max 500m -32m
Max 500m -32m
Max 500m -26m

Weather

Notes

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Stats

Ave Speed 35.46kph
Ave Pace 1m 41s
Moving Time 2h 53m 47s
Ave Moving Speed 37.13kph
Ave Moving Pace 1m 36s
Max Speed 71.42kph

Heart Rate

Maximum 188bpm
Average 170bpm
Total beats 30958

Zones

Rest 6m 14s 3%
Warm up 2m 35s 1%
Fatburn 1m 17s 0%
Aerobic 18m 6s 9%
Anerobic 1h 44m 34s 57%
Redline 49m 14s 27%

Calories

Total 2863 Cal

Elevation

Min / Max 87m / 232m
Ascent +886m
Descent -898m
Max Ascent 500m +60m
Max Descent 500m -53m