mazter00 Category: Running Location: rema
about 33 months ago Edit | Download disabled
8:11:36 PM Sat, 29 Apr 17 CEST
2.28km / 21m 47s
7:49:48 PM Sat, 29 Apr 17 CEST

Performance

100m
14.72kph / 24.5s
200m
14.41kph / 50.0s
500m
12.10kph / 2m 28s
1km
10.68kph / 5m 37s
1min 14.18kph / 236.4m
5min 10.99kph / 915.6m
10min 7.14kph / 1.19km
12min 6.96kph / 1.39km
20min 6.62kph / 2.21km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +64bpm
Max 1min +45bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 14.60kph
10s 15.75kph / 43.7m
10s 15.53kph / 43.1m
10s 15.47kph / 43.0m
10s 13.20kph / 36.7m
10s 13.04kph / 36.2m
500m 12.09kph / 2m 28s
500m 6.42kph / 4m 40s
500m 4.17kph / 7m 12s

Splits

1km 9.71kph / 6m 10s
2km 4.93kph / 12m 10s

Max Ascents

Max 500m +27m
Max 500m +1m

Max Descents

Max 500m -26m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 6.28kph
Ave Pace 9m 33s
Moving Time 17m 56s
Ave Moving Speed 7.46kph
Ave Moving Pace 8m 2s
Max Speed 15.75kph

Heart Rate

Maximum 165bpm
Average 136bpm
Total beats 2965

Zones

Rest 6m 11s 28%
Warm up 4m 11s 19%
Fatburn 5m 24s 24%
Aerobic 4m 49s 22%
Anerobic 1m 12s 5%
Redline 0%

Calories

Total 247 Cal

Elevation

Min / Max 46m / 79m
Ascent +38m
Descent -38m
Max Ascent 500m +27m
Max Descent 500m -26m