mazter00 Category: Running Location: rema 1000
about 36 months ago Edit | Download disabled
6:11:20 PM Sat, 4 Feb 17 CET
2.37km / 26m 46s
5:44:34 PM Sat, 4 Feb 17 CET

Performance

100m
14.39kph / 25.0s
200m
13.63kph / 52.8s
500m
12.59kph / 2m 22s
1km
9.51kph / 6m 18s
1min 13.63kph / 227.2m
5min 9.81kph / 817.5m
10min 6.90kph / 1.15km
12min 6.03kph / 1.21km
20min 5.78kph / 1.93km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +48bpm
Max 1min +32bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -25bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 14.25kph
10s 15.55kph / 43.2m
10s 14.26kph / 39.6m
10s 14.04kph / 39.0m
10s 13.72kph / 38.1m
10s 13.65kph / 37.9m
500m 12.59kph / 2m 22s
500m 5.85kph / 5m 7s
500m 5.38kph / 5m 34s

Splits

1km 8.01kph / 7m 29s
2km 4.19kph / 14m 18s

Max Ascents

Max 500m +27m
Max 500m +4m

Max Descents

Max 500m -28m
Max 500m -6m

Weather

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Stats

Ave Speed 5.31kph
Ave Pace 11m 17s
Moving Time 20m 55s
Ave Moving Speed 6.53kph
Ave Moving Pace 9m 11s
Max Speed 15.55kph

Heart Rate

Maximum 188bpm
Average 133bpm
Total beats 3567

Zones

Rest 5m 39s 21%
Warm up 5m 45s 21%
Fatburn 9m 25s 35%
Aerobic 3m 2s 11%
Anerobic 2m 34s 9%
Redline 21.0s 1%

Calories

Total 293 Cal

Elevation

Min / Max 86m / 120m
Ascent +41m
Descent -46m
Max Ascent 500m +27m
Max Descent 500m -28m