mazter00 Category: Running Location: lysloypa
about 51 months ago Edit | Download disabled
11:28:04 PM Sun, 24 Jan 16 CET
5.75km / 1h 0m 59s
10:27:05 PM Sun, 24 Jan 16 CET

Performance

100m
12.95kph / 27.8s
200m
9.71kph / 1m 14s
500m
7.77kph / 3m 51s
1km
6.96kph / 8m 37s
3km
6.35kph / 28m 21s
5km
5.78kph / 51m 53s
1min 9.96kph / 166.0m
5min 7.66kph / 638.4m
10min 6.80kph / 1.13km
12min 6.77kph / 1.35km
20min 6.50kph / 2.17km
30min 6.20kph / 3.10km
1hr 5.70kph / 5.70km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +48bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -38bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -29bpm

Max Speeds

Ave 10s 14.12kph
10s 15.86kph / 44.1m
10s 13.93kph / 38.7m
10s 13.77kph / 38.3m
10s 13.69kph / 38.0m
10s 13.32kph / 37.0m
500m 7.77kph / 3m 51s
500m 7.65kph / 3m 55s
500m 7.55kph / 3m 58s
500m 6.97kph / 4m 18s
500m 6.51kph / 4m 36s

Splits

1km 6.95kph / 8m 37s
2km 6.35kph / 9m 27s
3km 5.84kph / 10m 16s
4km 4.63kph / 12m 57s
5km 5.66kph / 10m 35s

Max Ascents

Max 500m +41m
Max 500m +21m
Max 500m +19m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -25m
Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -11m

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Stats

Ave Speed 5.66kph
Ave Pace 10m 36s
Moving Time 55m 36s
Ave Moving Speed 6.14kph
Ave Moving Pace 9m 46s
Max Speed 15.86kph

Heart Rate

Maximum 185bpm
Average 148bpm
Total beats 9028

Zones

Rest 0%
Warm up 1m 42s 2%
Fatburn 7m 53s 12%
Aerobic 21m 2s 34%
Anerobic 16m 24s 26%
Redline 13m 58s 22%

Calories

Total 792 Cal

Elevation

Min / Max 74m / 118m
Ascent +162m
Descent -130m
Max Ascent 500m +41m
Max Descent 500m -25m