mazter00 Category: Running Location: lysloypa hoyre
about 31 months ago Edit | Download disabled
12:58:38 AM Tue, 28 Mar 17 CEST
7.05km / 58m 35s
12:00:03 AM Tue, 28 Mar 17 CEST

Performance

100m
14.18kph / 25.4s
200m
12.17kph / 59.2s
500m
10.06kph / 2m 58s
1km
9.44kph / 6m 21s
3km
8.61kph / 20m 54s
5km
8.26kph / 36m 19s
1min 12.17kph / 202.9m
5min 9.58kph / 798.0m
10min 9.15kph / 1.52km
12min 8.85kph / 1.77km
20min 8.65kph / 2.88km
30min 8.48kph / 4.24km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Ave 10s 15.63kph
10s 17.43kph / 48.4m
10s 15.54kph / 43.2m
10s 15.25kph / 42.4m
10s 15.05kph / 41.8m
10s 14.87kph / 41.3m
500m 10.06kph / 2m 58s
500m 9.87kph / 3m 2s
500m 9.60kph / 3m 7s
500m 9.09kph / 3m 18s
500m 8.95kph / 3m 21s

Splits

1km 5.94kph / 10m 6s
2km 8.31kph / 7m 13s
3km 7.71kph / 7m 46s
4km 8.14kph / 7m 22s
5km 8.96kph / 6m 41s
6km 7.12kph / 8m 25s
7km 6.03kph / 9m 56s

Max Ascents

Max 500m +41m
Max 500m +23m
Max 500m +20m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -39m
Max 500m -20m
Max 500m -19m
Max 500m -17m
Max 500m -15m

Weather

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Stats

Ave Speed 7.22kph
Ave Pace 8m 18s
Moving Time 55m 2s
Ave Moving Speed 7.63kph
Ave Moving Pace 7m 51s
Max Speed 17.43kph

Heart Rate

Maximum 187bpm
Average 145bpm
Total beats 8510

Zones

Rest 7m 42s 13%
Warm up 8m 4s 13%
Fatburn 10m 37s 18%
Aerobic 9m 12s 15%
Anerobic 18m 32s 31%
Redline 4m 28s 7%

Calories

Total 737 Cal

Elevation

Min / Max 113m / 158m
Ascent +177m
Descent -177m
Max Ascent 500m +41m
Max Descent 500m -39m