mazter00 Category: Running Location: lys hoyre
about 39 months ago Edit | Download disabled
1:33:07 AM Mon, 5 Jun 17 CEST
15.61km / 2h 19m 13s
11:13:54 PM Sun, 4 Jun 17 CEST

Performance

100m
14.50kph / 24.8s
200m
12.20kph / 59.0s
500m
10.24kph / 2m 55s
1km
8.68kph / 6m 54s
3km
7.85kph / 22m 56s
5km
7.26kph / 41m 17s
10km
7.10kph / 1h 24m 33s
1min 12.20kph / 203.3m
5min 9.10kph / 758.7m
10min 8.45kph / 1.41km
12min 8.10kph / 1.62km
20min 7.94kph / 2.65km
30min 7.67kph / 3.84km
1hr 7.27kph / 7.27km
2hr 6.97kph / 13.93km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +70bpm
Max 1min +63bpm
Max 1min +56bpm
Max 1min +55bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -43bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -34bpm

Max Speeds

Ave 10s 16.32kph
10s 17.20kph / 47.8m
10s 16.77kph / 46.6m
10s 16.13kph / 44.8m
10s 16.05kph / 44.6m
10s 15.43kph / 42.9m
500m 10.24kph / 2m 55s
500m 9.80kph / 3m 3s
500m 9.58kph / 3m 7s
500m 9.46kph / 3m 10s
500m 9.06kph / 3m 18s

Splits

1km 6.31kph / 9m 30s
2km 7.52kph / 7m 58s
3km 7.26kph / 8m 16s
4km 7.41kph / 8m 5s
5km 5.66kph / 10m 35s
6km 8.05kph / 7m 27s
7km 7.38kph / 8m 8s
8km 6.34kph / 9m 27s
9km 6.10kph / 9m 50s
10km 8.07kph / 7m 25s
11km 6.80kph / 8m 49s
12km 7.41kph / 8m 6s
13km 7.99kph / 7m 30s
14km 5.07kph / 11m 50s
15km 6.16kph / 9m 44s

Max Ascents

Max 500m +42m
Max 500m +25m
Max 500m +22m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -41m
Max 500m -33m
Max 500m -23m
Max 500m -20m
Max 500m -19m

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Stats

Ave Speed 6.73kph
Ave Pace 8m 55s
Moving Time 2h 6m 20s
Ave Moving Speed 7.34kph
Ave Moving Pace 8m 10s
Max Speed 17.20kph

Heart Rate

Maximum 178bpm
Average 129bpm
Total beats 18030

Zones

Rest 46m 48s 33%
Warm up 26m 27s 18%
Fatburn 27m 11s 19%
Aerobic 27m 21s 19%
Anerobic 10m 34s 7%
Redline 52.0s 0%

Calories

Total 1451 Cal

Elevation

Min / Max 45m / 119m
Ascent +334m
Descent -340m
Max Ascent 500m +42m
Max Descent 500m -41m