mazter00 Category: Running Location: lys hoyre
about 33 months ago Edit | Download disabled
1:55:52 AM Tue, 7 Feb 17 CET
7.55km / 1h 6m 39s
12:49:13 AM Tue, 7 Feb 17 CET

Performance

100m
13.95kph / 25.8s
200m
11.08kph / 1m 4s
500m
8.59kph / 3m 29s
1km
8.12kph / 7m 23s
3km
7.61kph / 23m 39s
5km
7.46kph / 40m 13s
1min 11.08kph / 184.6m
5min 8.69kph / 724.2m
10min 8.09kph / 1.35km
12min 8.03kph / 1.61km
20min 7.73kph / 2.58km
30min 7.52kph / 3.76km
1hr 7.10kph / 7.10km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +52bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -44bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -29bpm

Max Speeds

Ave 10s 15.29kph
10s 16.59kph / 46.1m
10s 16.37kph / 45.5m
10s 16.33kph / 45.4m
10s 13.77kph / 38.2m
10s 13.35kph / 37.1m
500m 8.59kph / 3m 29s
500m 8.58kph / 3m 29s
500m 8.50kph / 3m 31s
500m 8.46kph / 3m 32s
500m 7.70kph / 3m 53s

Splits

1km 6.11kph / 9m 49s
2km 7.19kph / 8m 20s
3km 7.47kph / 8m 2s
4km 7.36kph / 8m 8s
5km 7.23kph / 8m 18s
6km 8.12kph / 7m 23s
7km 6.17kph / 9m 43s

Max Ascents

Max 500m +44m
Max 500m +22m
Max 500m +19m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -42m
Max 500m -20m
Max 500m -20m
Max 500m -18m
Max 500m -17m

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Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 1h 4m 23s
Ave Moving Speed 7.00kph
Ave Moving Pace 8m 34s
Max Speed 16.61kph

Heart Rate

Maximum 176bpm
Average 145bpm
Total beats 9688

Zones

Rest 7m 18s 10%
Warm up 10m 14s 15%
Fatburn 10m 35s 15%
Aerobic 17m 41s 26%
Anerobic 18m 6s 27%
Redline 2m 45s 4%

Calories

Total 839 Cal

Elevation

Min / Max 65m / 112m
Ascent +197m
Descent -198m
Max Ascent 500m +44m
Max Descent 500m -42m