mazter00 Category: Running Location: kiwi
about 27 months ago Edit | Download disabled
11:06:34 PM Mon, 6 Nov 17 CET
1.12mi / 21m 15s
10:45:19 PM Mon, 6 Nov 17 CET

Performance

.25mi
6.26mph / 2m 23s
.5mi
5.35mph / 5m 36s
1mi
3.42mph / 17m 30s
1min 6.73mph / 180.5m
5min 5.48mph / 735.3m
10min 3.44mph / 924.0m
12min 3.50mph / 0.70mi
20min 3.34mph / 1.11mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -42bpm
Max 1min -23bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 8.38mph
10s 9.56mph / 42.8m
10s 8.65mph / 38.7m
10s 8.15mph / 36.4m
10s 7.82mph / 35.0m
10s 7.68mph / 34.3m
500m 6.03mph / 3m 5s
500m 3.81mph / 4m 53s

Splits

1mi 3.35mph / 17m 54s

Max Ascents

Max 500m +72ft
Max 500m +49ft
Max 500m +7ft

Max Descents

Max 500m -82ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 3.16mph
Ave Pace 18m 58s
Moving Time 15m 50s
Ave Moving Speed 4.16mph
Ave Moving Pace 14m 24s
Max Speed 9.56mph

Heart Rate

Maximum 153bpm
Average 107bpm
Total beats 2284

Zones

Rest 15m 55s 74%
Warm up 3m 0s 14%
Fatburn 1m 50s 8%
Aerobic 30.0s 2%
Anerobic 0%
Redline 0%

Calories

Total 159 Cal

Elevation

Min / Max 341ft / 446ft
Ascent +535ft
Descent -551ft
Max Ascent 500m +72ft
Max Descent 500m -82ft