mazter00 Category: Running Location: kiwi
about 9 months ago Edit | Download disabled
9:38:37 PM Thu, 8 Mar 18 CET
1.98km / 33m 19s
9:05:18 PM Thu, 8 Mar 18 CET

Performance

100m
6.15kph / 58.6s
200m
6.03kph / 1m 59s
500m
5.30kph / 5m 39s
1km
3.31kph / 18m 6s
1min 6.07kph / 101.2m
5min 5.39kph / 448.8m
10min 4.90kph / 816.0m
12min 4.65kph / 931.0m
20min 3.44kph / 1.15km
30min 3.69kph / 1.84km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Ave 10s 7.55kph
10s 8.18kph / 22.7m
10s 7.62kph / 21.2m
10s 7.43kph / 20.6m
10s 7.28kph / 20.2m
10s 7.25kph / 20.1m
500m 5.30kph / 5m 39s
500m 5.27kph / 5m 41s

Splits

1km 3.32kph / 18m 4s

Max Ascents

Max 500m +36m
Max 500m +18m
Max 500m +4m

Max Descents

Max 500m -23m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 3.56kph
Ave Pace 16m 50s
Moving Time 22m 40s
Ave Moving Speed 4.87kph
Ave Moving Pace 12m 19s
Max Speed 8.18kph

Heart Rate

Maximum 153bpm
Average 99bpm
Total beats 3322

Zones

Rest 30m 19s 90%
Warm up 50.0s 2%
Fatburn 1m 20s 4%
Aerobic 50.0s 2%
Anerobic 0%
Redline 0%

Calories

Total 220 Cal

Elevation

Min / Max 96m / 132m
Ascent +111m
Descent -113m
Max Ascent 500m +36m
Max Descent 500m -23m