mazter00 Category: Running Location: butikken
about 51 months ago Edit | Download disabled
9:43:04 PM Wed, 27 Jan 16 CET
2.36km / 27m 4s
9:16:00 PM Wed, 27 Jan 16 CET

Performance

100m
14.29kph / 25.2s
200m
12.48kph / 57.7s
500m
9.55kph / 3m 8s
1km
8.65kph / 6m 55s
1min 12.48kph / 208.1m
5min 8.73kph / 727.2m
10min 6.34kph / 1.06km
12min 5.61kph / 1.12km
20min 5.10kph / 1.70km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +36bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -33bpm
Max 1min -27bpm
Max 1min -20bpm
Max 1min -16bpm

Max Speeds

Ave 10s 13.74kph
10s 17.07kph / 47.4m
10s 13.49kph / 37.5m
10s 13.35kph / 37.1m
10s 12.48kph / 34.7m
10s 12.32kph / 34.2m
500m 9.55kph / 3m 8s
500m 7.84kph / 3m 49s
500m 6.45kph / 4m 39s
500m 2.74kph / 10m 57s

Splits

1km 8.23kph / 7m 17s
2km 3.79kph / 15m 49s

Max Ascents

Max 500m +25m
Max 500m +3m

Max Descents

Max 500m -25m
Max 500m -3m

Weather

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Stats

Ave Speed 5.24kph
Ave Pace 11m 26s
Moving Time 19m 17s
Ave Moving Speed 7.16kph
Ave Moving Pace 8m 22s
Max Speed 17.07kph

Heart Rate

Maximum 162bpm
Average 130bpm
Total beats 3528

Zones

Rest 32.0s 1%
Warm up 6m 5s 22%
Fatburn 7m 10s 26%
Aerobic 7m 21s 27%
Anerobic 5m 56s 21%
Redline 0%

Calories

Total 285 Cal

Elevation

Min / Max 84m / 119m
Ascent +36m
Descent -30m
Max Ascent 500m +25m
Max Descent 500m -25m