mazter00 Category: Running Location: NAV
about 47 months ago Edit | Download disabled
10:02:13 AM Mon, 25 Jan 16 CET
2.93km / 29m 12s
9:33:01 AM Mon, 25 Jan 16 CET

Performance

100m
15.92kph / 22.6s
200m
12.44kph / 57.9s
500m
9.49kph / 3m 9s
1km
8.02kph / 7m 29s
1min 11.66kph / 194.3m
5min 8.41kph / 700.5m
10min 7.85kph / 1.31km
12min 7.78kph / 1.56km
20min 7.41kph / 2.47km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -33bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 14.91kph
10s 17.60kph / 48.9m
10s 16.17kph / 44.9m
10s 13.97kph / 38.8m
10s 13.69kph / 38.0m
10s 13.11kph / 36.4m
500m 9.49kph / 3m 9s
500m 7.93kph / 3m 46s
500m 7.59kph / 3m 57s
500m 6.71kph / 4m 28s

Splits

1km 4.51kph / 13m 18s
2km 7.32kph / 8m 12s

Max Ascents

Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -48m
Max 500m -29m
Max 500m -22m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.02kph
Ave Pace 9m 58s
Moving Time 24m 11s
Ave Moving Speed 7.05kph
Ave Moving Pace 8m 30s
Max Speed 17.60kph

Heart Rate

Maximum 185bpm
Average 138bpm
Total beats 4056

Zones

Rest 1m 37s 5%
Warm up 3m 51s 13%
Fatburn 1m 23s 4%
Aerobic 9m 21s 32%
Anerobic 8m 30s 29%
Redline 4m 30s 15%

Calories

Total 340 Cal

Elevation

Min / Max 67m / 158m
Ascent +16m
Descent -97m
Max Ascent 500m +9m
Max Descent 500m -48m