maya373 Category: Running
about 43 months ago Edit | Download disabled
12:52:20 PM Sun, 13 Mar 16 CET
8.03km / 50m 30s
12:01:50 PM Sun, 13 Mar 16 CET

Performance

100m
11.75kph / 30.6s
200m
10.67kph / 1m 7s
500m
9.94kph / 3m 1s
1km
9.86kph / 6m 5s
3km
9.63kph / 18m 41s
5km
9.57kph / 31m 21s
1min 10.67kph / 177.8m
5min 9.90kph / 825.0m
10min 9.75kph / 1.63km
12min 9.66kph / 1.93km
20min 9.64kph / 3.21km
30min 9.57kph / 4.78km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.09kph
10s 12.28kph / 34.1m
10s 12.10kph / 33.6m
10s 12.10kph / 33.6m
10s 11.98kph / 33.3m
10s 11.98kph / 33.3m
500m 9.93kph / 3m 1s
500m 9.93kph / 3m 1s
500m 9.92kph / 3m 1s
500m 9.81kph / 3m 3s
500m 9.78kph / 3m 3s

Splits

1km 9.51kph / 6m 18s
2km 9.71kph / 6m 10s
3km 9.39kph / 6m 23s
4km 9.28kph / 6m 27s
5km 9.73kph / 6m 9s
6km 9.51kph / 6m 18s
7km 9.63kph / 6m 13s
8km 9.60kph / 6m 14s

Max Ascents

Max 500m +19m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -19m
Max 500m -19m
Max 500m -14m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.54kph
Ave Pace 6m 17s
Moving Time 50m 30s
Ave Moving Speed 9.54kph
Ave Moving Pace 6m 17s
Max Speed 12.78kph

Heart Rate

Maximum 182bpm
Average 170bpm
Total beats 8597

Zones

Rest 0%
Warm up 0%
Fatburn 11.0s 0%
Aerobic 36.0s 1%
Anerobic 6m 42s 13%
Redline 43m 1s 85%

Calories

Total 824 Cal

Elevation

Min / Max 359m / 409m
Ascent +93m
Descent -89m
Max Ascent 500m +19m
Max Descent 500m -19m