maverick21 Category: Hiking Location: bergen an zee Event: Training
about 80 months ago Edit | Download disabled
2:36:03 PM Fri, 29 Mar 13 CET
9.76km / 3h 4m 56s
11:31:07 AM Fri, 29 Mar 13 CET

Performance

100m
6.26kph / 57.5s
200m
5.33kph / 2m 15s
500m
5.12kph / 5m 51s
1km
4.74kph / 12m 38s
3km
4.32kph / 41m 37s
5km
3.56kph / 1h 24m 20s
1min 5.88kph / 97.9m
5min 5.15kph / 429.3m
10min 4.82kph / 804.0m
12min 4.76kph / 952.6m
20min 4.60kph / 1.53km
30min 4.51kph / 2.26km
1hr 4.23kph / 4.23km
2hr 2.98kph / 5.95km

Max Speeds

Ave 10s 7.06kph
10s 7.40kph / 20.6m
10s 7.28kph / 20.2m
10s 6.90kph / 19.2m
10s 6.87kph / 19.1m
10s 6.81kph / 18.9m
500m 5.12kph / 5m 51s
500m 4.85kph / 6m 11s
500m 4.65kph / 6m 26s
500m 4.55kph / 6m 35s
500m 4.50kph / 6m 39s

Splits

1km 3.38kph / 17m 44s
2km 3.96kph / 15m 9s
3km 4.46kph / 13m 27s
4km 4.53kph / 13m 14s
5km 1.30kph / 46m 17s
6km 3.73kph / 16m 5s
7km 2.84kph / 21m 9s
8km 3.38kph / 17m 46s
9km 4.64kph / 12m 55s

Max Ascents

Max 500m +43m
Max 500m +33m
Max 500m +22m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -14m
Max 500m -14m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 3.16kph
Ave Pace 18m 57s
Moving Time 2h 16m 42s
Ave Moving Speed 4.16kph
Ave Moving Pace 14m 25s
Max Speed 7.40kph

Calories

Total 2038 Cal

Elevation

Min / Max 17m / 92m
Ascent +298m
Descent -274m
Max Ascent 500m +43m
Max Descent 500m -18m