maurotem Category: spinning Location: Campitello Val Duron Event: con mamma e piero Tags: a piedi
about 65 months ago Edit | Embed map | Download
7:10:58 PM Sat, 16 Nov 13 CET
36.24km / 4h 21m 6s
2:49:52 PM Sat, 16 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +49bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -54bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +28m
Max 500m +25m
Max 500m +24m
Max 500m +20m

Max Descents

Max 500m -43m
Max 500m -35m
Max 500m -18m
Max 500m -17m
Max 500m -12m

Notes

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Stats

Ave Speed 8.33kph
Ave Pace 7m 12s
Moving Time 1h 45m 15s
Ave Moving Speed 19.76kph
Ave Moving Pace 3m 2s
Max Speed 61.21kph

Heart Rate

Maximum 179bpm
Average 103bpm
Total beats 26985

Zones

Rest 3h 4m 51s 70%
Warm up 24m 23s 9%
Fatburn 17m 39s 6%
Aerobic 12m 47s 4%
Anerobic 15m 40s 6%
Redline 5m 46s 2%

Calories

Total 2137 Cal

Elevation

Min / Max 291m / 435m
Ascent +376m
Descent -255m
Max Ascent 500m +51m
Max Descent 500m -43m