maurotem Category: spinning Location: Campitello Val Duron Event: con mamma e piero Tags: a piedi
about 65 months ago Edit | Embed map | Download
12:53:15 PM Fri, 1 Nov 13 CET
79.29km / 3h 35m 53s
9:17:22 AM Fri, 1 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +26m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -37m
Max 500m -33m
Max 500m -25m
Max 500m -23m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 22.04kph
Ave Pace 2m 43s
Moving Time 3h 8m 54s
Ave Moving Speed 25.11kph
Ave Moving Pace 2m 23s
Max Speed 60.87kph

Heart Rate

Maximum 174bpm
Average 128bpm
Total beats 27652

Zones

Rest 57m 42s 26%
Warm up 39m 52s 18%
Fatburn 41m 16s 19%
Aerobic 37m 40s 17%
Anerobic 30m 40s 14%
Redline 8m 39s 4%

Calories

Total 2500 Cal

Elevation

Min / Max 228m / 492m
Ascent +592m
Descent -559m
Max Ascent 500m +31m
Max Descent 500m -37m