maurotem Category: Cycling Location: varese Event: spinning
about 78 months ago Edit | Embed map | Download
8:48:03 PM Sun, 3 Mar 13 CET
16.76mi / 4h 27m 0s
4:21:03 PM Sun, 3 Mar 13 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +46bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -44bpm
Max 1min -37bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +161ft
Max 500m +128ft
Max 500m +82ft
Max 500m +69ft
Max 500m +69ft

Max Descents

Max 500m -75ft
Max 500m -69ft
Max 500m -66ft
Max 500m -56ft
Max 500m -43ft

Notes

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Stats

Ave Speed 3.77mph
Ave Pace 15m 55s
Moving Time 1h 38m 26s
Ave Moving Speed 9.33mph
Ave Moving Pace 6m 25s
Max Speed 53.21mph

Heart Rate

Maximum 207bpm
Average 86bpm
Total beats 23050

Zones

Rest 4h 3m 8s 91%
Warm up 6m 33s 2%
Fatburn 4.0s 0%
Aerobic 52.0s 0%
Anerobic 8m 54s 3%
Redline 7m 29s 2%

Calories

Total 1570 Cal

Elevation

Min / Max 942ft / 1,549ft
Ascent +1,214ft
Descent -741ft
Max Ascent 500m +161ft
Max Descent 500m -75ft