maurizio64d Category: Running
about 43 months ago Edit | Embed map | Download
11:01:01 AM Sun, 13 Mar 16 CET
10.20km / 1h 3m 16s
9:57:45 AM Sun, 13 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +14m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 59m 6s
Ave Moving Speed 10.34kph
Ave Moving Pace 5m 48s
Max Speed 15.34kph

Heart Rate

Maximum 187bpm
Average 171bpm
Total beats 10834

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 2m 40s 4%
Aerobic 2m 10s 3%
Anerobic 1m 30s 2%
Redline 56m 46s 89%

Calories

Total 1072 Cal

Elevation

Min / Max 41m / 75m
Ascent +294m
Descent -295m
Max Ascent 500m +20m
Max Descent 500m -20m