mattjr81 Category: Running Location: home
about 58 months ago Edit | Embed map | Download
6:08:23 PM Wed, 4 Jun 14 EDT
6.35mi / 33m 41s
5:34:42 PM Wed, 4 Jun 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +79ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -112ft
Max 500m -59ft
Max 500m -36ft
Max 500m -30ft
Max 500m -26ft

Notes

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Stats

Ave Speed 11.31mph
Ave Pace 5m 18s
Moving Time 31m 11s
Ave Moving Speed 12.18mph
Ave Moving Pace 4m 55s
Max Speed 21.97mph

Calories

Total 891 Cal

Elevation

Min / Max -66ft / 112ft
Ascent +449ft
Descent -390ft
Max Ascent 500m +112ft
Max Descent 500m -112ft