mattjr81 Category: Running Location: Disney World Event: Dine and Wine Tags: am
about 33 months ago Edit | Embed map | Download
9:12:57 AM Sun, 6 Nov 16 EST
13.65mi / 3h 17m 54s
5:55:03 AM Sun, 6 Nov 16 EST

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +102ft
Max 500m +75ft
Max 500m +52ft
Max 500m +49ft
Max 500m +43ft

Max Descents

Max 500m -72ft
Max 500m -72ft
Max 500m -69ft
Max 500m -49ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 4.14mph
Ave Pace 14m 29s
Moving Time 3h 0m 33s
Ave Moving Speed 4.52mph
Ave Moving Pace 13m 16s
Max Speed 7.58mph

Heart Rate

Maximum 171bpm
Average 136bpm
Total beats 27042

Zones

Rest 13m 30s 6%
Warm up 8m 0s 4%
Fatburn 45m 27s 22%
Aerobic 1h 30m 42s 45%
Anerobic 40m 15s 20%
Redline 0%

Breathing Rate

Maximum 49.4bpm
Average 38.0bpm
Total breaths 7585

Calories

Total 2114 Cal

Elevation

Min / Max 33ft / 194ft
Ascent +1,017ft
Descent -1,017ft
Max Ascent 500m +102ft
Max Descent 500m -72ft