matssj Category: Running Location: hemavan torsdag
about 27 months ago Edit | Embed map | Download
5:08:10 PM Thu, 9 Mar 17 CET
45.07km / 7h 48m 35s
9:19:35 AM Thu, 9 Mar 17 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +195m
Max 500m +182m
Max 500m +175m
Max 500m +173m
Max 500m +168m

Max Descents

Max 500m -188m
Max 500m -163m
Max 500m -158m
Max 500m -152m
Max 500m -144m

Notes

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Stats

Ave Speed 5.77kph
Ave Pace 10m 23s
Moving Time 2h 56m 4s
Ave Moving Speed 14.58kph
Ave Moving Pace 4m 6s
Max Speed 77.02kph

Calories

Total 2305 Cal

Elevation

Min / Max 496m / 1,174m
Ascent +4,532m
Descent -4,536m
Max Ascent 500m +195m
Max Descent 500m -188m