matssj Category: Running Location: hemavan
about 31 months ago Edit | Embed map | Download
4:43:51 PM Tue, 7 Mar 17 CET
23.90km / 4h 15m 45s
12:28:06 PM Tue, 7 Mar 17 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +183m
Max 500m +178m
Max 500m +158m
Max 500m +153m
Max 500m +132m

Max Descents

Max 500m -193m
Max 500m -135m
Max 500m -128m
Max 500m -122m
Max 500m -118m

Notes

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Stats

Ave Speed 5.61kph
Ave Pace 10m 41s
Moving Time 1h 33m 54s
Ave Moving Speed 15.05kph
Ave Moving Pace 3m 59s
Max Speed 68.67kph

Calories

Total 1092 Cal

Elevation

Min / Max 488m / 1,175m
Ascent +2,687m
Descent -2,892m
Max Ascent 500m +183m
Max Descent 500m -193m