matsbz Category: Cycling Location: Urberget Event: Allround
about 62 months ago Edit | Embed map | Download
7:59:41 PM Thu, 21 Aug 14 CEST
44.27km / 1h 35m 59s
6:23:42 PM Thu, 21 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +17m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -27m
Max 500m -26m
Max 500m -23m
Max 500m -23m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 27.67kph
Ave Pace 2m 10s
Moving Time 1h 32m 22s
Ave Moving Speed 28.75kph
Ave Moving Pace 2m 5s
Max Speed 54.62kph

Heart Rate

Maximum 167bpm
Average 143bpm
Total beats 13749

Zones

Rest 7m 51s 8%
Warm up 11m 19s 11%
Fatburn 26m 16s 27%
Aerobic 43m 18s 45%
Anerobic 7m 15s 7%
Redline 0%

Calories

Total 1274 Cal

Elevation

Min / Max 73m / 167m
Ascent +305m
Descent -318m
Max Ascent 500m +26m
Max Descent 500m -27m