matheusrc Category: Running
about 39 months ago Edit | Embed map | Download
5:34:55 PM Sat, 16 Jul 16 BRT
5.13km / 32m 43s
5:02:12 PM Sat, 16 Jul 16 BRT

Performance

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +16m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -13m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 9.42kph
Ave Pace 6m 22s
Moving Time 32m 13s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 16s
Max Speed 12.43kph

Heart Rate

Maximum 105bpm
Average 86bpm
Total beats 2841

Zones

Rest 28m 52s 88%
Warm up 3m 51s 11%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 147 Cal

Elevation

Min / Max 757m / 789m
Ascent +114m
Descent -96m
Max Ascent 500m +20m
Max Descent 500m -21m