matheusrc Category: Running
about 50 months ago Edit | Embed map | Download
7:27:41 AM Sat, 26 Dec 15 BRST
4.03km / 28m 29s
6:59:12 AM Sat, 26 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.48kph
Ave Pace 7m 4s
Moving Time 28m 29s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 23.74kph

Heart Rate

Maximum 108bpm
Average 66bpm
Total beats 1888

Zones

Rest 13m 59s 49%
Warm up 8m 38s 30%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 50 Cal

Elevation

Min / Max -7m / 7m
Ascent +58m
Descent -58m
Max Ascent 500m +12m
Max Descent 500m -9m