matcerf Category: Running Location: delmar
about 70 months ago Edit | Embed map | Download
10:59:34 AM Sun, 29 Dec 13 EST
8.07mi / 1h 10m 10s
9:49:24 AM Sun, 29 Dec 13 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +33ft
Max 500m +26ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft

Notes

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Stats

Ave Speed 6.90mph
Ave Pace 8m 41s
Moving Time 1h 10m 10s
Ave Moving Speed 6.90mph
Ave Moving Pace 8m 41s
Max Speed 9.44mph

Calories

Total 945 Cal

Elevation

Min / Max 128ft / 203ft
Ascent +295ft
Descent -279ft
Max Ascent 500m +43ft
Max Descent 500m -30ft