maslo Category: Running Location: city Event: Training Speed
about 68 months ago Edit | Embed map | Download
7:10:22 PM Tue, 23 Jul 13 GMT+01:00
8.15km / 36m 41s
6:33:41 PM Tue, 23 Jul 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -36bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +247m
Max 500m +244m
Max 500m +223m
Max 500m +223m
Max 500m +223m

Max Descents

Max 500m -246m
Max 500m -244m
Max 500m -223m
Max 500m -223m
Max 500m -223m

Notes

Community

Share

Comments

Stats

Ave Speed 13.33kph
Ave Pace 4m 30s
Moving Time 15m 49s
Ave Moving Speed 30.91kph
Ave Moving Pace 1m 56s
Max Speed 52.64kph

Heart Rate

Maximum 184bpm
Average 161bpm
Total beats 5913

Zones

Rest 3.0s 0%
Warm up 8.0s 0%
Fatburn 4m 58s 13%
Aerobic 5m 8s 13%
Anerobic 8m 58s 24%
Redline 17m 26s 47%

Calories

Total 521 Cal

Elevation

Min / Max 0m / 247m
Ascent +66,512m
Descent -66,689m
Max Ascent 500m +247m
Max Descent 500m -246m