maslo Category: Running Location: city Event: Reg
about 70 months ago Edit | Embed map | Download
6:38:19 PM Fri, 19 Jul 13 GMT+01:00
4.86km / 31m 24s
6:06:55 PM Fri, 19 Jul 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -40bpm
Max 1min -35bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +205m
Max 500m +190m
Max 500m +187m
Max 500m +186m
Max 500m +184m

Max Descents

Max 500m -202m
Max 500m -190m
Max 500m -190m
Max 500m -186m
Max 500m -183m

Notes

Community

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Stats

Ave Speed 9.29kph
Ave Pace 6m 27s
Moving Time 13m 9s
Ave Moving Speed 22.19kph
Ave Moving Pace 2m 42s
Max Speed 32.44kph

Heart Rate

Maximum 198bpm
Average 158bpm
Total beats 4975

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 3m 30s 11%
Aerobic 3m 52s 12%
Anerobic 17m 22s 55%
Redline 6m 32s 20%

Calories

Total 433 Cal

Elevation

Min / Max 0m / 205m
Ascent +43,791m
Descent -43,791m
Max Ascent 500m +205m
Max Descent 500m -202m