martinshiu Category: Hiking
about 63 months ago Edit | Download disabled
7:59:12 PM Sun, 29 Jun 14 HKT
20.95km / 6h 15m 53s
1:43:19 PM Sun, 29 Jun 14 HKT

Performance

100m
7.62kph / 47.2s
200m
7.37kph / 1m 37s
500m
6.34kph / 4m 43s
1km
5.91kph / 10m 9s
3km
5.64kph / 31m 54s
5km
5.33kph / 56m 18s
10km
5.22kph / 1h 55m 1s
20km
3.60kph / 5h 33m 40s
1min 7.41kph / 123.5m
5min 6.25kph / 520.5m
10min 5.92kph / 987.0m
12min 5.87kph / 1.17km
20min 5.68kph / 1.89km
30min 5.65kph / 2.82km
1hr 5.32kph / 5.32km
2hr 5.17kph / 10.33km

Max Speeds

Ave 10s 8.56kph
10s 9.72kph / 27.0m
10s 8.74kph / 24.3m
10s 8.33kph / 23.1m
10s 8.05kph / 22.4m
10s 7.97kph / 22.1m
500m 6.34kph / 4m 43s
500m 5.91kph / 5m 4s
500m 5.91kph / 5m 4s
500m 5.86kph / 5m 7s
500m 5.79kph / 5m 10s

Splits

1km 1.39kph / 43m 3s
2km 2.43kph / 24m 41s
3km 1.54kph / 38m 56s
4km 2.29kph / 26m 9s
5km 3.64kph / 16m 30s
6km 2.16kph / 27m 43s
7km 3.49kph / 17m 10s
8km 2.84kph / 21m 7s
9km 2.89kph / 20m 46s
10km 5.10kph / 11m 46s
11km 4.35kph / 13m 48s
12km 4.86kph / 12m 21s
13km 5.24kph / 11m 27s
14km 4.77kph / 12m 34s
15km 5.55kph / 10m 48s
16km 5.62kph / 10m 41s
17km 5.09kph / 11m 47s
18km 4.63kph / 12m 57s
19km 5.90kph / 10m 10s
20km 5.45kph / 11m 0s

Max Ascents

Max 500m +209m
Max 500m +157m
Max 500m +98m
Max 500m +94m
Max 500m +93m

Max Descents

Max 500m -201m
Max 500m -130m
Max 500m -124m
Max 500m -123m
Max 500m -78m

Notes

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Stats

Ave Speed 3.34kph
Ave Pace 17m 56s
Moving Time 4h 6m 5s
Ave Moving Speed 4.63kph
Ave Moving Pace 12m 58s
Max Speed 9.72kph

Calories

Total 2091 Cal

Elevation

Min / Max -5m / 440m
Ascent +1,885m
Descent -1,959m
Max Ascent 500m +209m
Max Descent 500m -201m