martinnew Category: Cycling Location: Medstead
about 47 months ago Edit | Download disabled
4:17:06 PM Sat, 23 May 15 BST
32.03mi / 2h 0m 30s
2:16:36 PM Sat, 23 May 15 BST

Performance

.25mi
34.20mph / 26.3s
.5mi
32.20mph / 55.9s
1mi
29.11mph / 2m 3s
3mi
24.73mph / 7m 16s
5mi
22.99mph / 13m 2s
10mi
18.82mph / 31m 52s
13mi
17.31mph / 45m 26s
20mi
16.69mph / 1h 11m 54s
26mi
16.58mph / 1h 34m 51s
30mi
16.22mph / 1h 50m 58s
1min 31.93mph / 856.3m
5min 25.53mph / 2.13mi
10min 23.66mph / 3.94mi
12min 23.18mph / 4.64mi
20min 19.85mph / 6.62mi
30min 19.09mph / 9.55mi
1hr 17.16mph / 17.16mi
2hr 15.98mph / 31.95mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Ave 10s 35.04mph
10s 36.43mph / 162.8m
10s 35.18mph / 157.2m
10s 35.08mph / 156.8m
10s 34.60mph / 154.7m
10s 33.91mph / 151.6m
500m 33.81mph / 33.1s
500m 33.02mph / 33.9s
500m 32.58mph / 34.3s
500m 32.58mph / 34.3s
500m 29.57mph / 37.8s

Splits

1mi 16.07mph / 3m 43s
2mi 14.01mph / 4m 16s
3mi 12.87mph / 4m 39s
4mi 13.82mph / 4m 20s
5mi 29.10mph / 2m 3s
6mi 20.75mph / 2m 53s
7mi 25.82mph / 2m 19s
8mi 20.94mph / 2m 51s
9mi 20.57mph / 2m 55s
10mi 13.04mph / 4m 36s
11mi 15.18mph / 3m 57s
12mi 24.76mph / 2m 25s
13mi 14.97mph / 4m 0s
14mi 13.47mph / 4m 27s
15mi 10.35mph / 5m 47s
16mi 16.47mph / 3m 38s
17mi 17.05mph / 3m 31s
18mi 20.75mph / 2m 53s
19mi 15.60mph / 3m 50s
20mi 21.51mph / 2m 47s
21mi 10.39mph / 5m 46s
22mi 18.83mph / 3m 11s
23mi 13.37mph / 4m 29s
24mi 14.20mph / 4m 13s
25mi 25.03mph / 2m 23s
26mi 11.37mph / 5m 16s
27mi 17.80mph / 3m 22s
28mi 22.48mph / 2m 40s
29mi 15.94mph / 3m 45s
30mi 14.78mph / 4m 3s
31mi 12.61mph / 4m 45s
32mi 13.97mph / 4m 17s

Max Ascents

Max 500m +141ft
Max 500m +131ft
Max 500m +118ft
Max 500m +112ft
Max 500m +98ft

Max Descents

Max 500m -112ft
Max 500m -105ft
Max 500m -98ft
Max 500m -95ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 15.95mph
Ave Pace 3m 45s
Moving Time 2h 0m 2s
Ave Moving Speed 16.01mph
Ave Moving Pace 3m 44s
Max Speed 42.52mph

Heart Rate

Maximum 208bpm
Average 160bpm
Total beats 19355

Zones

Rest 0%
Warm up 0%
Fatburn 4m 6s 3%
Aerobic 11m 9s 9%
Anerobic 37m 24s 31%
Redline 1h 1m 56s 51%

Calories

Total 1871 Cal

Elevation

Min / Max 413ft / 860ft
Ascent +2,680ft
Descent -2,700ft
Max Ascent 500m +141ft
Max Descent 500m -112ft