martinnew Category: Cycling Location: Farleigh Herriard
about 51 months ago Edit | Download disabled
4:34:15 PM Sun, 10 May 15 BST
21.35mi / 1h 21m 57s
3:12:18 PM Sun, 10 May 15 BST

Performance

.25mi
37.57mph / 23.9s
.5mi
34.75mph / 51.8s
1mi
29.52mph / 2m 1s
3mi
20.82mph / 8m 38s
5mi
19.07mph / 15m 43s
10mi
17.60mph / 34m 5s
13mi
16.87mph / 46m 37s
20mi
15.95mph / 1h 15m 13s
1min 34.05mph / 913.4m
5min 25.16mph / 2.10mi
10min 20.34mph / 3.39mi
12min 19.92mph / 3.98mi
20min 18.21mph / 6.07mi
30min 17.35mph / 8.67mi
1hr 16.70mph / 16.70mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -23bpm

Max Speeds

Ave 10s 35.12mph
10s 39.56mph / 176.8m
10s 36.22mph / 161.9m
10s 35.53mph / 158.8m
10s 32.64mph / 145.9m
10s 31.66mph / 141.5m
500m 36.50mph / 30.6s
500m 30.88mph / 36.2s
500m 30.11mph / 37.1s
500m 29.76mph / 37.6s
500m 28.18mph / 39.7s

Splits

1mi 11.85mph / 5m 3s
2mi 13.02mph / 4m 36s
3mi 12.22mph / 4m 54s
4mi 12.72mph / 4m 42s
5mi 24.28mph / 2m 28s
6mi 18.09mph / 3m 18s
7mi 20.99mph / 2m 51s
8mi 17.63mph / 3m 24s
9mi 12.97mph / 4m 37s
10mi 14.72mph / 4m 4s
11mi 15.92mph / 3m 46s
12mi 12.84mph / 4m 40s
13mi 25.36mph / 2m 21s
14mi 23.54mph / 2m 32s
15mi 12.57mph / 4m 46s
16mi 16.32mph / 3m 40s
17mi 15.91mph / 3m 46s
18mi 22.34mph / 2m 41s
19mi 15.58mph / 3m 51s
20mi 14.68mph / 4m 5s
21mi 14.26mph / 4m 12s

Max Ascents

Max 500m +157ft
Max 500m +108ft
Max 500m +92ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -102ft
Max 500m -95ft
Max 500m -95ft
Max 500m -85ft
Max 500m -75ft

Weather

Notes

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Stats

Ave Speed 15.63mph
Ave Pace 3m 50s
Moving Time 1h 21m 18s
Ave Moving Speed 15.75mph
Ave Moving Pace 3m 48s
Max Speed 42.95mph

Heart Rate

Maximum 208bpm
Average 165bpm
Total beats 13523

Zones

Rest 0%
Warm up 0%
Fatburn 16.0s 0%
Aerobic 4m 1s 4%
Anerobic 26m 19s 32%
Redline 51m 21s 62%

Calories

Total 1328 Cal

Elevation

Min / Max 384ft / 843ft
Ascent +1,716ft
Descent -1,765ft
Max Ascent 500m +157ft
Max Descent 500m -102ft