martinnew Category: Cycling Location: Farleigh
about 55 months ago Edit | Download disabled
12:05:25 PM Sun, 22 Mar 15 GMT
10.41mi / 42m 42s
11:22:43 AM Sun, 22 Mar 15 GMT

Performance

.25mi
35.47mph / 25.3s
.5mi
31.59mph / 56.9s
1mi
23.38mph / 2m 33s
3mi
21.39mph / 8m 24s
5mi
18.07mph / 16m 35s
10mi
14.87mph / 40m 20s
1min 31.20mph / 836.9m
5min 22.84mph / 1.90mi
10min 20.29mph / 3.38mi
12min 19.30mph / 3.86mi
20min 16.75mph / 5.58mi
30min 15.28mph / 7.64mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -33bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Ave 10s 33.37mph
10s 38.22mph / 170.9m
10s 33.95mph / 151.8m
10s 32.95mph / 147.3m
10s 32.80mph / 146.6m
10s 28.93mph / 129.3m
500m 34.68mph / 32.3s
500m 26.93mph / 41.5s
500m 23.74mph / 47.1s
500m 22.85mph / 48.9s
500m 22.26mph / 50.2s

Splits

1mi 12.88mph / 4m 39s
2mi 15.81mph / 3m 47s
3mi 12.66mph / 4m 44s
4mi 9.69mph / 6m 11s
5mi 14.61mph / 4m 6s
6mi 14.81mph / 4m 2s
7mi 22.30mph / 2m 41s
8mi 22.08mph / 2m 43s
9mi 19.68mph / 3m 2s
10mi 11.70mph / 5m 7s

Max Ascents

Max 500m +125ft
Max 500m +108ft
Max 500m +98ft
Max 500m +75ft
Max 500m +56ft

Max Descents

Max 500m -131ft
Max 500m -95ft
Max 500m -89ft
Max 500m -72ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 14.62mph
Ave Pace 4m 6s
Moving Time 42m 25s
Ave Moving Speed 14.71mph
Ave Moving Pace 4m 4s
Max Speed 42.54mph

Heart Rate

Maximum 208bpm
Average 195bpm
Total beats 8344

Zones

Rest 9.0s 0%
Warm up 40.0s 1%
Fatburn 36.0s 1%
Aerobic 46.0s 1%
Anerobic 1m 42s 3%
Redline 38m 49s 90%

Calories

Total 866 Cal

Elevation

Min / Max 413ft / 823ft
Ascent +886ft
Descent -988ft
Max Ascent 500m +125ft
Max Descent 500m -131ft