martinnew Category: Cycling Location: Candover Overton
about 50 months ago Edit | Download disabled
12:40:29 PM Sat, 26 Sep 15 BST
31.07mi / 2h 0m 51s
10:39:38 AM Sat, 26 Sep 15 BST

Performance

.25mi
34.96mph / 25.7s
.5mi
32.77mph / 54.9s
1mi
29.06mph / 2m 3s
3mi
24.00mph / 7m 29s
5mi
22.44mph / 13m 22s
10mi
19.35mph / 31m 0s
13mi
18.10mph / 43m 27s
20mi
16.48mph / 1h 12m 47s
26mi
15.80mph / 1h 39m 32s
30mi
15.55mph / 1h 55m 45s
1min 32.16mph / 862.7m
5min 24.88mph / 2.07mi
10min 22.96mph / 3.83mi
12min 22.57mph / 4.51mi
20min 21.32mph / 7.11mi
30min 19.60mph / 9.80mi
1hr 17.05mph / 17.05mi
2hr 15.48mph / 30.97mi

Max Heart Rate Increase

Max 1min +106bpm
Max 1min +61bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Ave 10s 33.32mph
10s 35.83mph / 160.2m
10s 34.43mph / 153.9m
10s 33.44mph / 149.5m
10s 31.64mph / 141.5m
10s 31.27mph / 139.8m
500m 34.62mph / 32.3s
500m 28.33mph / 39.5s
500m 27.85mph / 40.2s
500m 27.79mph / 40.2s
500m 26.34mph / 42.5s

Splits

1mi 20.56mph / 2m 55s
2mi 15.49mph / 3m 52s
3mi 14.16mph / 4m 14s
4mi 12.18mph / 4m 55s
5mi 10.50mph / 5m 42s
6mi 24.80mph / 2m 25s
7mi 25.38mph / 2m 21s
8mi 20.41mph / 2m 56s
9mi 20.47mph / 2m 55s
10mi 20.51mph / 2m 55s
11mi 20.71mph / 2m 53s
12mi 18.36mph / 3m 16s
13mi 11.96mph / 5m 1s
14mi 22.22mph / 2m 42s
15mi 16.75mph / 3m 34s
16mi 18.09mph / 3m 19s
17mi 14.48mph / 4m 8s
18mi 13.34mph / 4m 29s
19mi 11.63mph / 5m 9s
20mi 16.54mph / 3m 37s
21mi 14.73mph / 4m 4s
22mi 12.97mph / 4m 37s
23mi 22.90mph / 2m 37s
24mi 10.75mph / 5m 34s
25mi 14.48mph / 4m 8s
26mi 10.88mph / 5m 30s
27mi 17.95mph / 3m 20s
28mi 14.87mph / 4m 2s
29mi 12.81mph / 4m 40s
30mi 15.84mph / 3m 47s
31mi 13.77mph / 4m 21s

Max Ascents

Max 500m +167ft
Max 500m +135ft
Max 500m +131ft
Max 500m +108ft
Max 500m +102ft

Max Descents

Max 500m -112ft
Max 500m -82ft
Max 500m -79ft
Max 500m -72ft
Max 500m -72ft

Weather

Notes

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Stats

Ave Speed 15.43mph
Ave Pace 3m 53s
Moving Time 1h 59m 36s
Ave Moving Speed 15.58mph
Ave Moving Pace 3m 51s
Max Speed 40.32mph

Heart Rate

Maximum 205bpm
Average 154bpm
Total beats 18696

Zones

Rest 11.0s 0%
Warm up 57.0s 0%
Fatburn 6m 1s 4%
Aerobic 16m 26s 13%
Anerobic 1h 6m 1s 54%
Redline 31m 15s 25%

Calories

Total 1778 Cal

Elevation

Min / Max 417ft / 856ft
Ascent +2,392ft
Descent -2,451ft
Max Ascent 500m +167ft
Max Descent 500m -112ft