martincashman Category: Cycling Event: Road Tags: solo
about 75 months ago Edit | Embed map | Download disabled
5:04:17 PM Mon, 8 Apr 13 GMT
101.4km / 3h 37m 55s
1:26:22 PM Mon, 8 Apr 13 GMT

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -49bpm
Max 1min -44bpm
Max 1min -42bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +29m
Max 500m +22m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -23m
Max 500m -22m
Max 500m -21m

Notes

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Stats

Ave Speed 27.91kph
Ave Pace 2m 8s
Moving Time 3h 32m 53s
Ave Moving Speed 28.54kph
Ave Moving Pace 2m 6s
Max Speed 62.63kph

Heart Rate

Maximum 169bpm
Average 133bpm
Total beats 29166

Zones

Rest 56m 7s 25%
Warm up 1h 18m 7s 35%
Fatburn 1h 12m 17s 33%
Aerobic 11m 16s 5%
Anerobic 8.0s 0%
Redline 0%

Calories

Total 2314 Cal

Elevation

Min / Max 109m / 292m
Ascent +716m
Descent -706m
Max Ascent 500m +29m
Max Descent 500m -26m