martincashman Category: Cycling Event: Road Tags: solo
about 72 months ago Edit | Embed map | Download disabled
7:04:19 PM Thu, 25 Jul 13 GMT
39.75km / 1h 0m 40s
6:03:39 PM Thu, 25 Jul 13 GMT

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +21m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -25m
Max 500m -19m
Max 500m -14m

Notes

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Stats

Ave Speed 39.31kph
Ave Pace 1m 31s
Moving Time 58m 53s
Ave Moving Speed 40.49kph
Ave Moving Pace 1m 28s
Max Speed 63.65kph

Heart Rate

Maximum 190bpm
Average 173bpm
Total beats 10522

Zones

Rest 1m 57s 3%
Warm up 3.0s 0%
Fatburn 1m 31s 2%
Aerobic 9m 56s 16%
Anerobic 28m 34s 47%
Redline 18m 39s 30%

Calories

Total 973 Cal

Elevation

Min / Max 29m / 240m
Ascent +284m
Descent -280m
Max Ascent 500m +24m
Max Descent 500m -28m