martincashman Category: Cycling Event: Road Tags: solo
about 77 months ago Edit | Embed map | Download disabled
2:25:37 PM Sun, 2 Jun 13 GMT
86.03km / 2h 20m 28s
12:05:09 PM Sun, 2 Jun 13 GMT

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -52bpm
Max 1min -34bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +20m
Max 500m +20m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -27m
Max 500m -27m
Max 500m -26m
Max 500m -25m
Max 500m -24m

Notes

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Stats

Ave Speed 36.75kph
Ave Pace 1m 37s
Moving Time 2h 12m 4s
Ave Moving Speed 39.05kph
Ave Moving Pace 1m 32s
Max Speed 71.09kph

Heart Rate

Maximum 220bpm
Average 162bpm
Total beats 22869

Zones

Rest 11m 16s 8%
Warm up 5m 26s 3%
Fatburn 10m 9s 7%
Aerobic 38m 57s 27%
Anerobic 1h 6m 51s 47%
Redline 7m 49s 5%

Calories

Total 2044 Cal

Elevation

Min / Max 24m / 334m
Ascent +676m
Descent -663m
Max Ascent 500m +25m
Max Descent 500m -27m