markusr Category: Running Location: Berlin Marathon 2013
about 73 months ago Edit | Embed map | Download
1:11:04 PM Sun, 29 Sep 13 CEST
42.72km / 4h 2m 17s
9:08:47 AM Sun, 29 Sep 13 CEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +22bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +38m
Max 500m +35m
Max 500m +35m
Max 500m +25m

Max Descents

Max 500m -40m
Max 500m -34m
Max 500m -34m
Max 500m -29m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 4h 1m 46s
Ave Moving Speed 10.60kph
Ave Moving Pace 5m 39s
Max Speed 16.29kph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 40640

Zones

Rest 0%
Warm up 0%
Fatburn 51.0s 0%
Aerobic 31.0s 0%
Anerobic 19m 50s 8%
Redline 3h 41m 5s 91%

Calories

Total 3817 Cal

Elevation

Min / Max 60m / 124m
Ascent +1,590m
Descent -1,586m
Max Ascent 500m +39m
Max Descent 500m -40m