markolek Category: Running Location: Doma
about 21 months ago Edit | Embed map | Download
6:03:59 PM Tue, 15 Aug 17 CEST
8.78km / 44m 32s
5:19:27 PM Tue, 15 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -23m
Max 500m -14m
Max 500m -13m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.83kph
Ave Pace 5m 4s
Moving Time 44m 32s
Ave Moving Speed 11.83kph
Ave Moving Pace 5m 4s
Max Speed 16.21kph

Heart Rate

Maximum 165bpm
Average 155bpm
Total beats 6939

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 33.0s 1%
Aerobic 3m 1s 6%
Anerobic 35m 40s 80%
Redline 5m 8s 11%

Calories

Total 638 Cal

Elevation

Min / Max 244m / 298m
Ascent +78m
Descent -64m
Max Ascent 500m +37m
Max Descent 500m -23m