markolek Category: Running Location: Doma
about 24 months ago Edit | Embed map | Download
6:28:49 PM Tue, 9 May 17 CEST
12.53km / 1h 5m 13s
5:23:36 PM Tue, 9 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +20bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.53kph
Ave Pace 5m 12s
Moving Time 1h 5m 13s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 19.54kph

Heart Rate

Maximum 175bpm
Average 157bpm
Total beats 10276

Zones

Rest 0%
Warm up 42.0s 1%
Fatburn 37.0s 0%
Aerobic 3m 8s 4%
Anerobic 47m 28s 72%
Redline 13m 18s 20%

Calories

Total 952 Cal

Elevation

Min / Max 259m / 266m
Ascent +4m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -3m