markolek Category: Running Location: Doma
about 26 months ago Edit | Embed map | Download
7:40:06 PM Tue, 4 Apr 17 CEST
8.23km / 42m 25s
6:57:41 PM Tue, 4 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 11.64kph
Ave Pace 5m 9s
Moving Time 42m 25s
Ave Moving Speed 11.64kph
Ave Moving Pace 5m 9s
Max Speed 22.80kph

Heart Rate

Maximum 162bpm
Average 150bpm
Total beats 6396

Zones

Rest 0%
Warm up 43.0s 1%
Fatburn 34.0s 1%
Aerobic 2m 58s 6%
Anerobic 38m 10s 89%
Redline 0%

Calories

Total 579 Cal

Elevation

Min / Max 232m / 242m
Ascent +4m
Descent -4m
Max Ascent 500m +7m
Max Descent 500m -7m